They don't necessarily have to come from the actual produce section: Frozen or canned varieties will last almost forever and work in nearly every meal. If you're looking to ramp up your nutrient intake, make veggies or fruit at least 50% of whatever you’re prepping. Our Weekly Meal Prep Planner includes tear-off grocery lists and 52 weeks of meal prep inspiration and organizational tools. Good Housekeeping's Easy Meal Prep: The Ultimate Playbook for Make-Ahead Meals comes with over 100 healthy make-ahead recipes, as well as tips and techniques to make meal prepping a breeze. Find quality kitchen products to add to your Shopping List or order online for. You may not like eating the same thing the whole week. Shop for Rubbermaid Brilliance Glass Storage Container (3.2 c) at Marianos. Experiment with prepping for two or three days before attempting five. Sunday and Wednesday are two common choices. Keep it simple by starting with one you usually eat out or skip altogether.
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